Two days ago (on Monday) I mentioned that I was going to be doing my first run in about 6 weeks. The last time I ran was the Tuesday before I went in for pacemaker surgery. I had all of these plans and ideas about how I would stay active during my recovery because my doctors had said anything “legs” was a GO! But to (obviously) stay away from using my left arm for a good while. Then with all of those complications, my plans took a detour to relaxing on the couch or on my lounge chair in the backyard.
At first it was really hard to not be able to run/jog or weight train – but I really just didn’t have it in me. Many crafts were done during this time (more on that in future posts!).
Yesterday, the hubby and I went to our friend’s place for our Tuesday night gather. Our friend had taken some time off from running as well, so we decided to do a simple “run 2 – walk 1” interval set. There were a few times where I felt good – I could’ve kept going past the two minutes of run time, but we kept to our plan to take it easy as it was my first night back. By the time we got back to her house, we had logged just shy of 4km and it took us about a half an hour or so. Not too shabby!
I am already excited for next Tuesday when I think I’ll suggest a 3:1 interval split. Just until we’re all back to our usual non-stop 5km or more jogs. Fingers crossed!
Happy Monday Friends! (Yes, Monday’s can be happy!)
This week is a very exciting week for me for a few reasons:
– We’re officially past “5 weeks since surgery” which means I get to attempt (emphasis on attempt) a run tomorrow. As life was before surgery, it shall be again after surgery and recovery. Tuesday is my running day! I’m not the biggest fan of running/jogging, preferring to spend my fitness time in the weight room, but I accept that it has its place.
On the road running a 10km Race in chilly November.
Feeling much warmer and happier with my medal! PB time for a 10km run – 1 hr 9 min!
Running is made infinitely more enjoyable when shared with friends and/or family. My sister is basically a gazelle in a human body – that girl runs like its the most awesome activity in the world. She has run half-marathons and shorter (5km) races and is currently back on the “trail” (road) logging some serious kilometres as her wedding day ticks closer and closer. She lives over an hour away from me, so we don’t often run together (that and I’m much slower in comparison, which makes it hard for either one of us depending on our pace).
Tomorrow I will be running with my hubby and his co-worker. She and I are of similar heights (and leg-length!!!) which means it is a lot easier to keep pace with each other. I am anticipating it will be a slow return to form because I’ve been off for 5 weeks, but that’s okay – I’m not running any races for a while, so its more just to know I can still handle it.
This is a great start to the week because I’m getting back into my regular “after work routine.” Even though I’m still a bit limited in what I can do at the gym, I am getting myself there after work at least 3 days a week. Eventually I will be back in the groove of gymming and then when I CAN lift upper body, i’ll be ready to slowly add in some weights (one more week to go!!!).
My week in fitness usually looks a bit like this:
Monday: legs (usually squats, walking lunges, etc)
Tuesday: run (hoping to get 3km this week and slowly build back up)
Wednesday: REST DAY!
Thursday: evening yoga for an hour (which often gives me a good leg workout)… other wise I like to do deadlifts/good mornings, etc on Thursday. All posterior chain!
Friday: Upper body (bi’s, tri’s, delts).
Depending on my mood, i’ll throw in a “Back Day” here -n- there (seated rows, bent over rows, lat pull downs, pull ups, etc etc).
There are some other amazing things to look forward to this week:
Friday is CANADA DAY!!!!
(like how I just skip the whole week and go straight to Friday?)
The long weekend will hopefully be a mix of relaxation and rest with a sprinkle of productivity. Friday we will wish our friend a happy birthday // Saturday may have an attempt at “let’s do stuff!” but will probably end with not much going on // Sunday the hubby sings at church in the morning and we’re celebrating another friend’s birthday in the afternoon.
Of course the days between Monday and Friday are each just a special as the ones flanking the weekend! Tuesdays (as previously mentioned) are running and dinner/hangouts with our friend; Wednesday is… um…hump day (thats all I got right now); Thursday for me is usually ‘free lunch’ day at work because we watch presentations over our lunch hour… but i’m off this week so it will be my “yoga and house-love” day. See – each day has something wondrous and magical about it (i’m probably not yet convincing you, stick around … we’ll get there!).
That’s it for today – lots of things happening around here. Keep them eyes peeled for some upcoming photos. We had the pleasure of photographing my sister and her fiancé for their engagement pictures yesterday and we have a LOT of editing to do!! I am SO excited to get to share some of the pictures on here (provided I have her permission of course).
Hello lovelies. I’m keeping up with this blog-post situation quite nicely, wouldn’t you say? I’m actually impressed with myself, not gonna lie. I am taking time on my weekends and days off to write out a few posts in advance (of whatever excitement i’m working on at the time) and scheduling them to be released every few days. It really is a handy feature in the blog world – even if life gets busy, your posts are released even if you forget to press “go!”
A few days ago I wrote about creating invitations on the computer with photoshop. We looked at a step-by-step Bridal Shower invitation for my sister’s upcoming party. Last Sunday, while my hubby was at work, I met my sister in London for coffee and chatties. After running some errands (me) and a workout (sister), we hit up a Starbucks for bevvies and discussion of all sorts of nonsense – Father’s day (& Grandfather’s day)/ our brother’s 24th birthday (oh gawd I’m feeling old) and also her wedding plans and how things were going. We’re into the double digits for the countdown and I know i’m only going to get more and more excited as time ticks down.
The shower that my mum and I are throwing for Big Sister is all garden tea party themed. I have all of these fun ideas running around in my head (thanks pinterest!) and really wanted old fashioned tea cups or teapots or SOMETHING to make the theme really pop. Big sister is a fan of themed anything — as long as it has direction we’re good to go. Enter “HomeSense” — I don’t really know how to describe the place, just that it seems to have everything for decoration your home. Big sister needed to check it out and invited me along to continue our date. We found some amazing goodies for her shower.
Look at how CUTE those are! Floral and polkadots.. you are speaking my language HomeSense! We both got super excited when we came across these gems – the cups were only a few dollars, and the teapot wasn’t too pricey either. Luckily we both had a gift card (though mine had only about 3$ left on it haha).
These six teacups are going to be used as centre-pieces for the tables at the shower. We’re going to fill them up with nice big flowers. The options are big fluffy pink hydrangeas (from my garden) or perhaps I could get some faux-flowers from the dollar store. I might even go the floral shop route and pick some small, inexpensive flowers and bunch them all together. The “head table” will be set with the pretty teapot full of flowers as well, and the 2 sugar dishes…we’ll figure that out. We plan on giving the white teapot, cups, and sugar dish as a prize for one of the games. I will also pick up a few more prizes – a bottle of wine, some artisan soaps handmade by my mum (future post topic!), and something else I can’t think of right now.
Still a lot to do for the shower: more decorations, lots of crafting on my part, thank-you gifts to put together, and of course putting it all together. Make sure you check back here for updates on how the big day is coming along!
As always, thanks for directing your webs to the Mellow Beat.
As I write this brief (ahaha) post, it is officially the 4 week point since my surgery back in May. Its late into the evening and I’m not quite ready to hit the hay – so here I am, typing out some thoughts on how the last 4 weeks has gone for my husband and I.
I remember being devastated when i got the official news that the pacemaker was finally happening after 5 years of epic avoidance manoeuvres (okay’d by the docs of course). Mum came with me that day and I remember looking at her after the EP specialist said it was time and just breaking down into tears. It was the first big cardiac issue since my initial surgery back when I was born. A few days (and some ice cream later), I had accepted that it was happening.
Flash forward to 4 weeks ago when I went in for surgery (and the disaster that came after): In pain, swollen, and not really able to breathe. Thank God for modern medicine and the magic that made me better. Today, I’m breathing beautifully, walking at a good clip, and back to work with only small modifications for another 3-4 weeks. Life’s pretty good.
My cardiac symptoms have been minimal – just a few palpitations/extra beats (meh) and probably SVT runs (n.b.d.) … otherwise absolutely zero sensation of pauses and dizziness (low BP issues not withstanding). Of course the stress of all that good stuff made my body a little angry and I’ve got some random virus that may or may not be shingles (yay!). So a short trip to the hospital last night ended with a stop at the pharmacy for calamine lotion, gauze, paper tape, antibiotics (to prevent any infection from the maybe-shingles wounds) and shingles meds. Cause, guys, I toat’s can’t catch a break right now.
BUT on a much happier note (bc i’m all about the happy happy over here), we are celebrating a few wonderful things this weekend coming up!
Sunday, June 19th is Father’s Day
Monday, June 20th is my hubby’s birthday
Wednesday, June 22nd is my baby brother’s 24th birthday (oh gawd!)
Saturday will have Bagel (hubby…just a nickname, he’s not actually named Bagel) and I travelling to visit with my parentals before going out for dinner with my sister and her fiancé (and our brother of course). We will be celebrating all 3 of the above magical days. Sunday Bagel and I will go visit his parents/siblings to celebrate Father’s day and his birthday. Monday we are adventuring around because we both took a vacation day for the occasion.
So I just have to get through tomorrow at work before my 3-day weekend is here! Tomorrow evening after work I will wrap presents for Dad and little-bro, fill out birthday cards/father’s day cards, and probably work on the socks i’m knitting… or be lazy and look at my knitting wishing I had Molly Weasley’s mad knitting skills (i.e. magic powers).
Til then my happy friends!
ps: I just picked up “Butter Bronzer” (by Physicians Formula) … I heard it was awesome and omg it smells like the tropics! *Calgon, take me away!!!
The month of May was a whirlwind around here! It started out just as any other month – full of work, trips to the gym, and Tuesday evening dates with our friend (we run then have dinner while watching “our” tv show). We hosted Mother’s Day here at our home and had my side of the family over on Sunday, while on Saturday (after getting called into work), we went to visit my in laws
Mostly we were biding our time until mid May when I was scheduled for surgery. This may seem outta the blue, and kinda random for one of my first blog posts: about 5 years ago I found out I needed a pacemaker, but on a happier note my doctor was comfortable with me waiting until my symptoms progressed. I was born with a significant heart abnormality that required 7.5 hrs of surgery, and since that time I’ve done quite well.
Back in March I had a pretty bad presyncopal episode and my EP doc decided we couldn’t wait any more. After a lot of phone tag and a very long MRI appointment, the date was set. I was nervous, but in the grand scheme of things I knew it was a relatively easy procedure. My mother in law and my Dad both have cardiac devices and a lot of my patients let me know it really was an easy thing to do – just a long recovery period of minimal arm motion.
It was supposed to be a day procedure, but it did not run smoothly. The 45min procedure took 2hrs… And that wasn’t the worst part. Because of the difficulty, my lung was nicked and I had a large hematoma (which basically meant I was gonna get a nasty bruise, nbd). Because of the lung situation, they kept me overnight expecting it to heal itself with time. Yep. Nope.
Friendly neighbourhood chest tube drain
Right after surgery, device interrogated.
Bruises gettin better
Mister Miao investigating flowers
Dressing off for good!
Gifts from friends!
The next day I had a chest tube put in and hooked up to suction. It stayed in for around 3 days and eventually when they removed it I could breathe SO much better. My husband stayed with me the entire time and both our families came to visit. A received a lot of positive vibes and happy thoughts and my goodness it was helpful.
IT has been 19 days since my surgery and I’m feeling pretty good considering all that happened. My hubby went back to work this last week and I started back on Monday (yesterday) with modified duties until my 6wks is up. It has been very difficult to sit and relax (oh woe as me, I know) but I’m just so used to doing things when I’m not working… I managed to get a bit of basic house tidies accomplished here n there and my hubby took me back to the gym last Thursday night for a supervised workout of VERY lightweight leg exercises. It felt great to be back in the gym! I am excited to progress through my recovery and slowly get back to my usual workouts & routines.
Check back here for more pacemaker adventure updates and news on my current crafts. Big blanket tadah post is in the works!!