Yesterday the hubby and I had a trip to the big ol’ city of Toronto – his home turf and my home-away-from-home turf. The trip was supposed to be relatively short, my first pacemaker clinic visit since getting my little battery pack, but with all of the rush hour traffic the time spent away from home was anything but!
Sometimes life can get ridiculously overwhelming. Like hella crazy where you don’t even think there’s time to catch your thoughts before they’re running all mad like again. Right now my life feels a LOT like that.
Blogging is a great outlet for all of those thoughts that get swirled around inside our heads when we’re overwhelmed and losing it a little bit. Today’s post will be an expression of thoughts – a way for my to purge my mind of a little too much turmoil.
Tonight I took the night off from working out to do work of a different sort. I cooked dinner upon arrival at the home front (salmon, veggies, & salad) and sat with the hubby to eat and discuss our days. Just before throwing some YouTube videos on the TV to watch while I got stuff done, my sister called… Because she hadn’t talked to me in a while (we talked on my drive home). Either way it was an awesome conversation.
Post epic convo, I enjoyed “a coffee break” cupcake (see my last post if you’re curious about the treat!) then got to work on more bridal shower prep. I purchased some loose leaf tea (you can read about that in my previous post too!!) from a great little shop in Hamilton, Ontario. Four large bags was more than enough tea to fill up 33 half cup mason jars. I created some cute labels, affixed them to the sealing discs, and included three loose leaf tea bags per jar.
I think this means I’m pretty much done all of the goodies for the shower. I plan on printing out some games I’ve found on Pinterest to round out the event – maybe some word scrambles or he said/she said sorta thing. Scroll down to see some photos of the party favour creation process!
This week has been pretty solid in terms of fitness. On Monday I was pleased as punch to complete a heavy round of leg work. I super-setted 95lbs squats with 50lbs split lunges doing three sets of eight (3×8) for the squats and three sets of ten per leg for the split lunges. After that I did a quick blast of 45lbs squat jumps, five each per leg of work on my hip adductors & abductors and ten donkey-kicks per leg too.
Rounding out my workout was a very wobbly legged attempt at HIIT sprints. Normally I’ll do like 7minutes with a 30s:60s split of sprint to brisk walk, but this time I only did 6 minutes with a slightly slower walk speed (keeping the sprints at 9mph). I was drenched by the time I was all done, but it felt great.
Tuesday we went for a power walk and I managed to log over 12,000 steps which was pretty sweet… Not gonna lie, not much else happened on Tuesday haha. As per previous posts about my workout schedule, Wednesday is usually my rest day and that’s pretty much what I did.
I was off on Thursday and treated myself to a “you are awesome” kinda day: morning yoga & upper body weighted workout, followed by a trip to the bike shop to get my gears properly adjusted on my cute cruiser bike. After that I went to go get my nails done and went back to the gym to visit with the RMT for a half hour massage… Bliss! Also ow, because my shoulders were hella tight.
Today was another leg day – all about that posterior chain. Deadlifts at 115lbs or so, good mornings win the 50lbs bar and more deadlifts with the cable machine to hit the muscles at different levels (if you change where you interact with the weight/ where you’re body is acting as a lever, you can alter where the load is heaviest along the motion of the activity)… Or something like that… If you’re interested in more weight lifting info, check out bodybuilding.com !! Such a great resource.
Tomorrow we are celebrating the wedding of two lovely friends !!! I’m so pumped to document all the fun and to get to dress up fancy with the hubby. Looking forward to sharing some photos here too. More big sister wedding adventures on Sunday (bridal shower #1 for the grooms side of the family because they live about 3 hrs away from our side)… That means even more photos!
Looking forward to the fun, not so much to all of the driving.
Keep coming back for more workout updates, photos, and bridal fun!
Ps: ran last Saturday with the hubby and enjoyed an hour long yoga class on Sunday followed by a short n sweet shoulder blast and some sprints.
As you know, I’ve been trucking away on projects for my sister’s upcoming Bridal shower. We are having the party in early August and its going to be a ‘Garden Tea Party’ theme. In my last post I detailed how we can get super caught up in being BUSY – so I’m trying to take my time and really enjoy the process of crafting.
Warning: NOT a short post today! haha is it ever??
Does anyone else feel like there is a push to do more/be more/have more?? That more often than not, we’re constantly pushing to accomplish more and more in less time? Quite frequently I feel like I have to give something up in order to take on a new adventure because there is just too much going on.
It comes as no surprise just how much I LOVE photography and more recently videography. There is always a strong pull to document anything that brings joy and happiness to my life, and pictures are a perfect way to freeze those moments.